Name: Sausage, Kale & White Bean Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: {"1 Tbsp olive oil","1 large yellow onion, diced","2 cloves garlic, minced","2 Tbsp fresh thyme, chopped","6 cups chicken stock, low-sodium","1 lb Yukon gold potatoes, diced small","2- 15 ounce cans cannellini beans, drained, rinsed","2 cups dino kale, shredded","2 Italian chicken or turkey sausages, low-sodium, sliced","1/4 tsp chili flakes","1/4 tsp sea salt"}

Step 1:

Heat a pot over medium-low heat. Add the oil, heat for 30 seconds. Add the onions, sauté for 5 minutes until caramelized.

Step 2:

Sauté the garlic and thyme for another 30 seconds until fragrant. Add the stock, potatoes and beans, bring to a low simmer for 15 minutes.

Step 3:

Using the back of a spoon, mash some of the beans and potatoes to thicken the soup.

Step 4:

Add the kale, sausage, chili flakes, salt and a pinch of black pepper, simmer for another 5 minutes before serving, making sure the potatoes are fork tender.

Sausage, Kale & White Bean Soup

Ingredients

Instructions

Chef's Notes