Name: 10-Minute Pan Seared Salmon & Arugula Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: International
Ingredients: {"4- 5 ounce salmon fillets, skin on","2 tsp sea salt","1 tsp black pepper","1/2 tsp red chili flakes","3 Tbsp fresh lemon juice","2 Tbsp olive oil","5 cups arugula","1 avocado, diced","1 pint cherry tomatoes, halved"}

Step 1:

Pat dry the salmon fillets with paper towel. Season with 1 tsp salt, 1/2 tsp black pepper and chili flakes.

Step 2:

Heat a skillet over medium heat, spray generously with non-stick cooking spray.

Step 3:

Lay the fillets skin side down, turn down to medium-low heat and sear for 6 minutes.

Step 4:

In the meantime, add the oil and lemon juice and remaining salt and pepper into a bowl, stir to combine.

Step 5:

Toss in the arugula, avocado and cherry tomatoes.

Step 6:

Flip the salmon and cook for 1-2 more minutes, depending on desired doneness.

Step 7:

Divide the salad among 4 plates with salmon fillets.

10-Minute Pan Seared Salmon & Arugula Salad

Ingredients

Instructions