Name: Healthy Teriyaki Tofu Bento Box
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Cuisine: Asian
Ingredients: {"2 Tbsp low-sodium soy sauce (or tamari)","3 Tbsp water","1 Tbsp agave","3 cloves garlic, minced","1 1/2 Tbsp ginger, minced","1 green onion, sliced","1-12oz package tofu, extra firm, cubed","2 tsp extra virgin olive oil","1/2 lb asparagus, ends removed","2 cups baby spinach","1 apple, sliced"}

Step 1:

In a medium bowl add the low-sodium soy sauce, water, agave, garlic, ginger and scallions. Stir to combine. Add the cubed tofu, marinate for 10 minutes.

Step 2:

Heat a skillet or griddle pan over medium-low heat, add the olive oil. Cook the tofu on one side for 4 minutes before flipping to the other side to ensure a good sear.

Step 3:

To cook the asparagus, heat a clean skillet over medium-low heat and coat it with cooking spray. Add the asparagus with 2 Tbsp of water and cover, cooking for 2-3 minutes or until tender.

Step 4:

Serve tofu on a bed of spinach and a side of asparagus and apples.

Healthy Teriyaki Tofu Bento Box

Ingredients

Instructions

Chef's Notes