Name: Healthy Teriyaki Chicken Bento Box
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Cuisine: Asian
Ingredients: {"1 cup cooked brown rice","2 Tbsp low-sodium soy sauce (or tamari)","3 Tbsp water","2 tsp honey","3 cloves garlic, minced","1 Tbsp ginger, minced","1 green onion, thinly sliced","2 tsp extra virgin olive oil","1/2 lb chicken breast, boneless and skinless","1/2 lb asparagus, ends removed","2 cups baby spinach"}

Step 1:

In a medium bowl add the soy sauce, water, honey, garlic, ginger and scallions. Stir to combine. Add the chicken breasts and marinate for 10 minutes.

Step 2:

Heat a skillet or griddle pan over medium-low heat and add the olive oil. Add the chicken and cook on each side for about 6-7 minutes, to ensure a good sear.

Step 3:

To cook the asparagus, heat a clean skillet over medium-low heat and coat it with cooking spray. Add the asparagus with 2 Tbsp of water and cover. Cook for 2-3 minutes on low heat, until tender.

Step 4:

Serve the chicken on a bed of spinach with a side of rice and asparagus.

Healthy Teriyaki Chicken Bento Box

Ingredients

Instructions

Chef's Notes